Everyday Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large egg1 wedge Laughing Cow light spreadable cheese (any flavor)1 Arnold's Whole Wheat Sandwich Thin (or similar thin bun)1 sm. handful spinachsalt pepper
Pop the thin bun in the toaster. Scramble the egg in a small, microwave-safe bowl. Season with salt and pepper, and cook in the microwave for about 1 minute or until egg is set (be careful not to over cook!).
Spread Laughing Cow cheese on the toasted bun, and layer the spinach and egg patty on top. EAT!
Makes one sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user SCHWINNER!.
Spread Laughing Cow cheese on the toasted bun, and layer the spinach and egg patty on top. EAT!
Makes one sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user SCHWINNER!.
Nutritional Info Amount Per Serving
- Calories: 211.2
- Total Fat: 8.0 g
- Cholesterol: 222.5 mg
- Sodium: 558.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.2 g
- Protein: 14.0 g
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