Pot Roast and Sunchokes (Jerusalem artichoke, Crock Pot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
~2 lbs Jerusalem artichokes (Sunchokes), cut in 1/2 if large4 medium carrots, cut in 2" pieces8 oz mushrooms, sliced1 medium onion, sliced~2 lbs beef roastsalt and pepper to taste
Spray crock with Pam or similar. Mix Jerusalem artichokes, carrots and mushrooms together, place in bottom of crock. Put sliced onion on top. Salt and pepper bottom of roast, place on top of vegetables. Salt and pepper top of roast. Put lid on, turn on low and walk away for 8 hours.
Serves 6 to 8, calculations are for 6.
Number of Servings: 6
Recipe submitted by SparkPeople user BIGBADBASIL.
Serves 6 to 8, calculations are for 6.
Number of Servings: 6
Recipe submitted by SparkPeople user BIGBADBASIL.
Nutritional Info Amount Per Serving
- Calories: 527.7
- Total Fat: 29.5 g
- Cholesterol: 90.7 mg
- Sodium: 130.4 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.6 g
- Protein: 43.6 g
Member Reviews