Bacon, Egg & Cheese Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 100 calorie English Muffin, Wheat 1/4 cup egg substitute 1 slice turkey bacon 1 slice fat free cheese salt and pepper if desiredoptional: salsa or tabasco etc...
1. Preheat a skillet and spray with cooking spray.
2. Time to multi-task! Cut the English muffin in two and place in the toaster.
3. Place the Bacon on a paper towel on a plate and microwave for ~1.5 minutes.
4. Pour the egg beater into the skillet. Cook omlette style (a few minutes on each side). Scrambling is okay, but it makes for a messier sandwich! Sprinkle with salt and pepper.
5. Remove the English muffin from the toaster, and top one side with the egg beaters. Place the cheese slice on top of the egg (the heat from the egg will melt the cheese), and top with the bacon (broken into 3 pieces). Top with remaining half of muffin.
Number of Servings: 1
Recipe submitted by SparkPeople user BONEWOMAN.
2. Time to multi-task! Cut the English muffin in two and place in the toaster.
3. Place the Bacon on a paper towel on a plate and microwave for ~1.5 minutes.
4. Pour the egg beater into the skillet. Cook omlette style (a few minutes on each side). Scrambling is okay, but it makes for a messier sandwich! Sprinkle with salt and pepper.
5. Remove the English muffin from the toaster, and top one side with the egg beaters. Place the cheese slice on top of the egg (the heat from the egg will melt the cheese), and top with the bacon (broken into 3 pieces). Top with remaining half of muffin.
Number of Servings: 1
Recipe submitted by SparkPeople user BONEWOMAN.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 2.0 g
- Cholesterol: 10.0 mg
- Sodium: 650.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.0 g
- Protein: 20.0 g
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