Microwave spinach and mushroom egg wrap

Name: Microwave spinach and mushroom egg wrap Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1
Ingredients: 1/2 cup egg beaters; 5 med. fresh mushrooms sliced; 1 cup frozen spinach; A dash off S & P; 1/4 cup kraft free shredded cheddar cheese; I original fit n active wrap

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1/2 cup egg beaters5 med. fresh mushrooms, sliced1 cup frozen spinachA dash off S & P1/4 cup kraft free shredded cheddar cheeseI original fit n active wrap

Directions

Place mushrooms and spinach in a microwave safe bowl sprayed with no stick spray. Heat 1-1/2 min. drain off liquid. Add egg beaters and S&P. Microwave 1 min. Fluff with fork place back in microwave for 1-1/2 more minutes or until eggs are set. Place cheese in middle of wrap spoon eggs on top. Rock & Roll and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user TINAMBRESNAHAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.0
Total Fat: 2.5 g
Cholesterol: 1.3 mg
Sodium: 755.0 mg
Total Carbs: 24.5 g
Dietary Fiber: 11.0 g
Protein: 28.3 g

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