Cheese and Vegetable Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Tbsp. butter 1 cup fresh baby spinach1/4 cup sun-dried tomatoes-not in oil1/2 cup sliced black olives2 large eggs1/2 cup cheese
Makes one generous serving.
I put 1 Tbsp. butter in a moderate sized frying pan, add spinach, sun-dried tomatoes, and sliced black olives, and cook until spinach is done. I scramble 2 Large eggs and mix with vegetables and then sprinkle with the cheese, (I use Mexican three cheese variety but any meltable cheese would be fine.) Serve and eat up!
Number of Servings: 1
Recipe submitted by SparkPeople user MAMATREE1.
I put 1 Tbsp. butter in a moderate sized frying pan, add spinach, sun-dried tomatoes, and sliced black olives, and cook until spinach is done. I scramble 2 Large eggs and mix with vegetables and then sprinkle with the cheese, (I use Mexican three cheese variety but any meltable cheese would be fine.) Serve and eat up!
Number of Servings: 1
Recipe submitted by SparkPeople user MAMATREE1.
Nutritional Info Amount Per Serving
- Calories: 434.3
- Total Fat: 35.4 g
- Cholesterol: 456.5 mg
- Sodium: 1,584.6 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.9 g
- Protein: 29.4 g
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