Ham, Spinach & Walnut Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 - Nature's Promise Whole Wheat Tortillas2 tsp - Gourmet Garden Cilantro Herb Blend4 tbsp - grape seed oil1/4 cup -Walnuts, chopped4 slices -Any brand deli Ham (low or no sodium) 1 cup - Baby Spinach, fresh1/4 cup - fat free mozzarella cheese (divided)
Place each tortilla wrap on plate & spread 1 tsp of cilantro herb blend on each tortilla, then set aside.
In a non stick pan, heat oil & walnuts for about 1 minute. Careful not to burn walnuts.
With hands, (or a knief if you really want) break up slices of ham & add to pan. Cover & let cook for about 1 minute.
Add baby spinach, cover & reduce heat. After spinach looks cooked, sprinkle half of the fat free cheese over mixture, cover & remove from heat.
Sprinkle other half of cheese between the 2 tortillas. Place half of ham mixture on each tortilla, then fold or wrap & enjoy!
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user NATRONA32.
In a non stick pan, heat oil & walnuts for about 1 minute. Careful not to burn walnuts.
With hands, (or a knief if you really want) break up slices of ham & add to pan. Cover & let cook for about 1 minute.
Add baby spinach, cover & reduce heat. After spinach looks cooked, sprinkle half of the fat free cheese over mixture, cover & remove from heat.
Sprinkle other half of cheese between the 2 tortillas. Place half of ham mixture on each tortilla, then fold or wrap & enjoy!
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user NATRONA32.
Nutritional Info Amount Per Serving
- Calories: 562.6
- Total Fat: 43.1 g
- Cholesterol: 25.0 mg
- Sodium: 838.8 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 4.3 g
- Protein: 21.2 g
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