Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Yield: 8
Ingredients: Black Bean and Corn Salad; 1/3 C lime juice; 1/2 C olive oil; 1 clove garlic minced; 1 t salt; 1/8 t ground cayenne pepper (a little more?); 2 (15 oz.) cans black beans rinsed and drained; 1 1/2 C frozen corn kernels (rinse with cold water and let drain); 1 avocado - peeled pitted and diced (Make sure that it's ripe! Add last.); 1 red bell pepper chopped; 2 tomatoes chopped (I like the grape tomatoes cut in half.); 6 green onions thinly sliced; 1/2 C chopped fresh cilantro; 1. Place lime juice olive oil garlic salt and cayenne in a small jar. Cover and shake until well combined.; 2. Combine beans corn avocado bell pepper tomatoes green onoins and cilantro. Shake dressing. Pour over salad and stir gently until everything is coated.

Number of Servings: 8

Ingredients

Black Bean and Corn Salad 1/3 C lime juice1/2 C olive oil1 clove garlic, minced1 t salt1/8 t ground cayenne pepper (a little more?)2 (15 oz.) cans black beans, rinsed and drained1 1/2 C frozen corn kernels (rinse with cold water and let drain)1 avocado - peeled, pitted and diced (Make sure that it's ripe! Add last.)1 red bell pepper, chopped2 tomatoes, chopped (I like the grape tomatoes cut in half.)6 green onions, thinly sliced1/2 C chopped fresh cilantro 1. Place lime juice, olive oil, garlic, salt and cayenne in a small jar. Cover and shake until well combined. 2. Combine beans, corn, avocado, bell pepper, tomatoes, green onoins and cilantro. Shake dressing. Pour over salad and stir gently until everything is coated.

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user SYDNEY411.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 244.1
Total Fat: 17.0 g
Cholesterol: 0.0 mg
Sodium: 538.4 mg
Total Carbs: 22.2 g
Dietary Fiber: 6.6 g
Protein: 5.4 g

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