Steamed chicken with vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Chicken thighs boneless and skinless cut into piecesSalt, pepper (dash)1 pressed garlic clove2 fresh parsley chopped 10 green beans cut into pieces 1 bunch of broccoli cut into pieces1 large carrots sliced
Mix chicken pieces with parsley, garlic, salt and pepper. Put in the lowest bowl of the steamer. Mix vegetables, add a dash of salt in the steamer bowl and place it on the second level. Set on 30 minutes. Cooking time vary depending on the size of the chicken pieces. Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RGVMOM77.
Number of Servings: 2
Recipe submitted by SparkPeople user RGVMOM77.
Nutritional Info Amount Per Serving
- Calories: 193.2
- Total Fat: 3.9 g
- Cholesterol: 57.3 mg
- Sodium: 323.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 11.1 g
- Protein: 23.6 g
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