My Sticky Bar

Name: My Sticky Bar Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 small banana; 1/4 cup nut butter; 1 cup granola (I used Kashi Honey Almond Flax cereal)

(1)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 small banana1/4 cup nut butter1 cup granola (I used Kashi Honey Almond Flax cereal)

Directions

Mash banana. Add nut butter and granola. Mix together. Form into two bars on some saran wrap. Freeze for about 90 minutes

Serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user FIT_HAWG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 360.1
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 56.7 g
Dietary Fiber: 9.2 g
Protein: 11.7 g

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Member Reviews

SALLYSONG
I doubled this for my two kiddos and made it with half Nutella and half high-quality peanut butter. It is delicious and the kids love it, too! Easy enough that they can make it with me next time, too. - 11/15/10