Egg Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup dry brown rice, cooked and cooled1/2 head cabbage, chopped3 tsp ginger root, minced3 spring onions, diced2 large eggs2 tbs sesame oil4 tsp soy sauce
Heat one tbs sesame oil, and toss in onions and ginger. Move to side of pan.
Fry two eggs in same pan until dry.
Add cabbage and soy sauce, tossing until all mixed. Allow to cook approx five minutes, until cabbage is a little tender but still crisp.
Remove vegetable/egg mixture from pan, add the other tbs sesame oil, and fry the pre-cooked brown rice.
Add vegetable/egg mixture back in, and add more soy sauce or salt to taste.
Number of Servings: 5
Recipe submitted by SparkPeople user THATJULIET.
Fry two eggs in same pan until dry.
Add cabbage and soy sauce, tossing until all mixed. Allow to cook approx five minutes, until cabbage is a little tender but still crisp.
Remove vegetable/egg mixture from pan, add the other tbs sesame oil, and fry the pre-cooked brown rice.
Add vegetable/egg mixture back in, and add more soy sauce or salt to taste.
Number of Servings: 5
Recipe submitted by SparkPeople user THATJULIET.
Nutritional Info Amount Per Serving
- Calories: 230.0
- Total Fat: 8.6 g
- Cholesterol: 85.0 mg
- Sodium: 770.0 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.9 g
- Protein: 7.5 g
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