Veggie Fried Rice

Name: Veggie Fried Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: Carrots raw 2 large (7-1/4 to 8-1/2 long); Yellow Peppers (bell peppers) 1 pepper large; Broccoli fresh 1 bunch; Onions raw 1 small; Safflower Oil oleic 3 tbsp; Jasmine Rice 4 cup; Braggs Liquid Aminos 3 tsp; Garlic Powder 2 tsp; Garlic Minced Spice World (garlic water phosphoric acid) 4 serving

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

Carrots, raw, 2 large (7-1/4" to 8-1/2" long) Yellow Peppers (bell peppers), 1 pepper, largeBroccoli, fresh, 1 bunch Onions, raw, 1 small Safflower Oil, oleic, 3 tbsp Jasmine Rice, 4 cupBraggs Liquid Aminos, 3 tspGarlic Powder, 2 tsp Garlic, Minced, Spice World (garlic,water,phosphoric acid), 4 serving

Directions

Wash and cut up vegetables. Heat oil in skillet. Add carrots and fry for about 2 minutes. Add onion, and stir fry about 2 minutes. Next add bell pepper, fry about 1 minute. Add broccoli, fry about 1 minute. Add 4 cups of cooked rice, mix together and heat until rice is warmed, about 2 minutes. Add braggs liquid amino's, garlic powder and minced garlic. Serve, enjoy

Number of Servings: 5

Recipe submitted by SparkPeople user MRSDOLL1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 297.4
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 185.9 mg
Total Carbs: 48.7 g
Dietary Fiber: 5.0 g
Protein: 7.6 g

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