Low Carb Chicken Fried Steak
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 tsp of baking powder1 tsp black pepper1/4 tsp of cream of tartar2 tbsp of grated parmesan cheese1/4 tsp of onion powder2 tbsp of soy flour2 room temperature eggs2 round steaks1/4 cup of canola oil
Makes 2-4 servings depending on what your battering
1. Separate egg whites and yolks into 2 separate bowls.
2. Whip egg whites until foamy, add cream of tartar whip until stiff
3. Beat egg yolks and slowly fold egg yolks into egg whites being careful not to break down egg whites.
4. Combine dry ingredients in a separate bowl and slowly incorporate into egg mixture
5. gently fold in parmesan cheese
6. coat round steak in wet batter
7. fry in a frying pan until brown on both sides and inside at least 165 degrees F.
8. allow to drain on towels
Number of Servings: 2
Recipe submitted by SparkPeople user MARISSAM06.
1. Separate egg whites and yolks into 2 separate bowls.
2. Whip egg whites until foamy, add cream of tartar whip until stiff
3. Beat egg yolks and slowly fold egg yolks into egg whites being careful not to break down egg whites.
4. Combine dry ingredients in a separate bowl and slowly incorporate into egg mixture
5. gently fold in parmesan cheese
6. coat round steak in wet batter
7. fry in a frying pan until brown on both sides and inside at least 165 degrees F.
8. allow to drain on towels
Number of Servings: 2
Recipe submitted by SparkPeople user MARISSAM06.
Nutritional Info Amount Per Serving
- Calories: 558.4
- Total Fat: 50.8 g
- Cholesterol: 248.8 mg
- Sodium: 479.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.4 g
- Protein: 24.3 g
Member Reviews