Oatmeal Deluxe

Name: Oatmeal Deluxe Recipe
Cook time: 8 min
Total time: 8 min
Yield: 2
Ingredients: Raw Oats - 2/3 cup; 2 cups water; 1/8 tsp. salt; 1 small ripe banana cut up; 1/4 cup walnut crumbs; 1/4 tsp. cinnamon; 1 teaspoon ground flax seeds

(1)

Minutes to Cook: 8

Number of Servings: 2

Ingredients

Raw Oats - 2/3 cup2 cups water1/8 tsp. salt1 small ripe banana cut up1/4 cup walnut crumbs1/4 tsp. cinnamon1 teaspoon ground flax seeds

Directions

Add all ingredients except the flax as the oatmeal cooks
cook for approximately 8 minutes
Add flax and small amount of milk
add brown sugar (optional)

Number of Servings: 2

Recipe submitted by SparkPeople user SUZIQUE8.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 50.0
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 36.0 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.2 g
Protein: 1.8 g

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Member Reviews

DR-MAHA
pretty much the way i do it and it's amazing, but i add 1tbsp brown (or raw) sugar first and caramalize the bananas in it then add the oats and water - 4/8/11
GEMINISUE
what about the calories for the half banana, the flaxseed, ground, the milk and the brown sugar, Calories is for 1/2 package of instant oatmeal. confused - 11/17/11
HONEYMEAL
great! - 11/13/10