Silk/Soy Butter Mashed potatoes 1/2 Cup = 1 serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large potatoes of choice3/4 Cup silk plain unsweetened soy milk2 Tbst Earth's Balance Whipped soy butter spread1/2 tsp. Salt (optional)
Mashed potatoes for the dairy restricted individuals.
1/2 Cup serving equals one serving.
Wash favorite potatoes. Slice with peelings on 1/2 to 1 inch thick. Place in pan in water covering potatoes and bring to a hard boil. Boil until tender when tested with a fork. Drain potatoes.
Add silk soy milk and Earth's balance soy butter substitute & salt (optional).
Blend with mixer unti smooth and creamy.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user GIESONP.
1/2 Cup serving equals one serving.
Wash favorite potatoes. Slice with peelings on 1/2 to 1 inch thick. Place in pan in water covering potatoes and bring to a hard boil. Boil until tender when tested with a fork. Drain potatoes.
Add silk soy milk and Earth's balance soy butter substitute & salt (optional).
Blend with mixer unti smooth and creamy.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user GIESONP.
Nutritional Info Amount Per Serving
- Calories: 130.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 249.5 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.8 g
- Protein: 3.2 g
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