Crispy Sesame Shrimp

Name: Crispy Sesame Shrimp Recipe
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 3/4 cup herb seasoned stuffing mix- crushed; 1 tsp sesame seeds; 1/4 tsp paprika; 1/8 tsp salt; 1/8 tsp garlic; 1/8 tsp black pepper; 1 larger egg white lightly beaten; 10 large shrimp peeled and devined (about 3/4 lb); cooking spray

(8)

Minutes to Cook: 15

Number of Servings: 2

Ingredients

3/4 cup herb seasoned stuffing mix- crushed1 tsp sesame seeds1/4 tsp paprika 1/8 tsp salt1/8 tsp garlic1/8 tsp black pepper1 larger egg white, lightly beaten10 large shrimp, peeled and devined (about 3/4 lb)cooking spray

Directions

PREHEAT OVEN TO 425 C. COMBINE INGREDIENTS 1-6. PLACE EGG WHITE IN A SMALL SHALLOW BOWL. DIP SHRIMP IN THE EGG WHITE AND DREDGE IN STUFFING MIXTURE. PLACE THE SHRIMP ON A LARGE BAKING SHEET COATED WITH COOKING SPRAY. LIGHTLY COAT SHRIMP WITH COOKING SPRAY. BAKE AT 425 C FOR 15 MINUTES OR UNTIL GOLDEN BROWN.

MAKES 2 SERVINGS
242 calories
4.1 g fat
30.5 g protein
19 mg cholesterol
104 mg calcium
656 mg sodium
1.7 g fiber
18.6 g carbs

Number of Servings: 2

Recipe submitted by SparkPeople user MZQUIETSTORM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 125.5
Total Fat: 3.5 g
Cholesterol: 53.8 mg
Sodium: 266.9 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.0 g
Protein: 11.2 g

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Member Reviews

CRISCO51
I love fried shrimp, but this is just as good if not better.Its alot less calories without being deep fried.This was a real treat for dinner tonight & many more to come. Thanks !!! - 7/13/08
TPOD69
Made these for an appetizer to dinner and they were a phenominal hit! ALL GONE! Will definitely make these again! - 2/4/13
LAURA_S_2001
Great alternative to fried shrimp. We made some mushrooms with the same recipe and they were juicy and delicious. Thanks for sharing! - 1/7/10
SHRINKYDINKAMY
This was very flavorful! I was surprised... it was quite a treat compared to many lower fat foods. The breading turns out crispy, and has tons of flavor. Definitely will make this one again! - 8/6/09
TIME4ME2BFIT
These were excellent. I forgot the seasame seeds, but they really didn't need them. My daughter didn't even want "dip" for them! Really crispy! - 3/3/09
CD1497466
This is so good, gives all the flavor of fried shrimp without the grease. My kids love this and I make it all the time. I also use the breading mixture to make fried versiond of my favorite veggies. - 5/8/08
HALFBYAUG
this recipe is fantastic! Definately one I will make over and over again. Even my kids loved it!
Thanks! - 3/1/08