Sunrise Shake

(1)

Number of Servings: 2

Ingredients

1 c silk vanilla lite soy milk1/2 banana1/2 c sliced strawberries2 scoops whey protein powder chocolate1 tbsp unsweetened cocoa powder1 tsp vanilla extract1 pk truvia1 c ice

Directions

Place in the blender and blend. It comes out very thick however if you want to reduce that, eliminate the ice.

Number of Servings: 2

Recipe submitted by SparkPeople user GAMEDIC7839.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 205.4
Total Fat: 3.6 g
Cholesterol: 45.0 mg
Sodium: 110.0 mg
Total Carbs: 27.8 g
Dietary Fiber: 6.7 g
Protein: 19.1 g

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Member Reviews

STEPHIA
I love this shake. It doesn't skimp on the sweet, and it's packed with vitamins and protein. - 7/31/11

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