Pork Chops with sweet potatoes and pears
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp olive oil1 Tbsp whole wheat flour1 tsp curry powder1 pound lean thin pork chops15 oz canned yams, drained15 oz canned pears, reserve 1/2 C juice1/2 tsp thyme1/8 tsp pepper
In a large skillet, heat the oil.
Mix flour, curry and pepper together in a pie pan. Dredge each pork chop in flour mixture and add to the skillet. Saute for 3 minutes on each side.
Add pears and y ams to pork. Mix in pear juice, thme, pepper and salt (to taste). Cook 10-15 minutes longer on low until pork is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Mix flour, curry and pepper together in a pie pan. Dredge each pork chop in flour mixture and add to the skillet. Saute for 3 minutes on each side.
Add pears and y ams to pork. Mix in pear juice, thme, pepper and salt (to taste). Cook 10-15 minutes longer on low until pork is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Nutritional Info Amount Per Serving
- Calories: 384.2
- Total Fat: 15.8 g
- Cholesterol: 73.8 mg
- Sodium: 63.7 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 4.4 g
- Protein: 25.7 g
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