Dijon Beets and Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch of fresh beets with greens and stems2 tbsp dijon or other mustard1 tsp butter6 tbsp water
Chop beet greens and stems. Peel and chop beets into 1 inch pieces.
Bring water to a boil. Add chopped beets , cover and cook until partly tender, 6-7 minutes on medium-high heat. Place greens and stems on top of beets, recover and cook for about 5 minutes more, adding water if needed.
Remove from heat. Toss with dijon, butter, salt and pepper to taste. Serve warm or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BEAUDENOUVEAU.
Bring water to a boil. Add chopped beets , cover and cook until partly tender, 6-7 minutes on medium-high heat. Place greens and stems on top of beets, recover and cook for about 5 minutes more, adding water if needed.
Remove from heat. Toss with dijon, butter, salt and pepper to taste. Serve warm or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BEAUDENOUVEAU.
Nutritional Info Amount Per Serving
- Calories: 58.6
- Total Fat: 1.2 g
- Cholesterol: 2.6 mg
- Sodium: 317.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.5 g
- Protein: 2.0 g
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