Prawns w/ artichoke & tomato sauce for pasta
- Number of Servings: 1
Ingredients
Raw Prawns, 150 gram(s) (approx 10 prawns)Artichoke Hearts - Unico Brand 2 piecesAylmer Spicy Red Pepper Diced Tomatoes, 0.5 cup Zucchini, 1 cup, sliced Parmesan Shredded Cheese, 1 tbsp Kalamata Olives (sliced), 1 tbspDried Chili Flakes 1/8 tsp
Lightly spray saute pan with Pam, saute chopped zucchini and chopped garlic.
Add prawns and saute until slightly pink.
Add artichoke hearts (which have been quartered), tomatoes, and olives, and sprinkle of chili pepper flakes. Saute until heated through.
Toss in pasta (not included in calorie count), serve topped with shredded parmesan cheese
Number of Servings: 1
Recipe submitted by SparkPeople user BETHJ423.
Add prawns and saute until slightly pink.
Add artichoke hearts (which have been quartered), tomatoes, and olives, and sprinkle of chili pepper flakes. Saute until heated through.
Toss in pasta (not included in calorie count), serve topped with shredded parmesan cheese
Number of Servings: 1
Recipe submitted by SparkPeople user BETHJ423.
Nutritional Info Amount Per Serving
- Calories: 303.4
- Total Fat: 8.7 g
- Cholesterol: 203.0 mg
- Sodium: 1,602.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 9.7 g
- Protein: 29.4 g
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