robust london broil
- Number of Servings: 5
Ingredients
1 lb beef flank steak 1" thick1/2 cup dry white wine or beef broth or rice wine1/4 cup soy sauce1/4 cup water1 T molasses2 cloves garlic minced
cut both sides of the beef in diamond pattern 1/8" deep
place beef in a shallow baking dish
mix remaining ingredients pour over beef
about 15 mins before serving set oven to broil
place beef on rack in a broiler pan and broil 2-3" from heat for 5 mins or till brown
turn
broil 5 more minutes for medium done
cut beef across grain @ slanted angle into thin slices
Number of Servings: 5
Recipe submitted by SparkPeople user MOUSTER.
place beef in a shallow baking dish
mix remaining ingredients pour over beef
about 15 mins before serving set oven to broil
place beef on rack in a broiler pan and broil 2-3" from heat for 5 mins or till brown
turn
broil 5 more minutes for medium done
cut beef across grain @ slanted angle into thin slices
Number of Servings: 5
Recipe submitted by SparkPeople user MOUSTER.
Nutritional Info Amount Per Serving
- Calories: 161.7
- Total Fat: 6.8 g
- Cholesterol: 45.4 mg
- Sodium: 872.5 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 20.0 g
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