Crock Pot Curry Ground Turkey With Brown Rice

Name: Crock Pot Curry Ground Turkey With Brown Rice Recipe
Prep time: 30 min
Cook time: 210 min
Total time: 240 min
Yield: 4
Ingredients: 1 lb Ground Turkey; 1/2 Cup Chicken Broth (I use low fat/low sodium); 1 Med Onion; 4 cloves Garlic; 6 mushrooms sliced; 1 Tbsp Curry; 1 tsp Cumin; 1 cup (8oz) light/low fat Sour Cream

(1)

Minutes to Prepare: 30
Minutes to Cook: 210

Number of Servings: 4

Ingredients

1 lb Ground Turkey1/2 Cup Chicken Broth (I use low fat/low sodium)1 Med Onion4 cloves Garlic6 mushrooms sliced1 Tbsp Curry1 tsp Cumin1 cup (8oz) light/low fat Sour Cream

Directions

Cook ground turkey then drain. Add the following to crockpot: cooked ground turkey, chicken broth, thinly sliced onion, minced garlic, sliced mushrooms, curry and cumin. cook on low for 3 hours. Then add sour cream and cook 30 min more. Serve over brown Rice. (Or can serve over whole wheat pasta if you prefer)

Original recipe called for 1 Tbsp sugar and 1/2 cup raisins which I didn't add or calculate in nutrition information.

Number of Servings: 4

Recipe submitted by SparkPeople user RAGGEDYANN4ME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 202.9
Total Fat: 8.6 g
Cholesterol: 35.5 mg
Sodium: 170.3 mg
Total Carbs: 20.5 g
Dietary Fiber: 2.8 g
Protein: 12.4 g

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Member Reviews

TENNGARDEN1
very ez but u need some dried fruit to balance curry i added a few raisins & a little splenda + a pinch of seasoned salt. "4" servings r very small (not including rice) so add a big salad. Delicious and quick. - 2/15/15