Whole Wheat Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups of whole wheat flour, sifted1 scant cup of granulated sugar1 egg2 tsp baking powder1/2 tsp salt1 whole can of pumpkin (15 oz)1 tsp cinnamon (or more to taste)1 tsp of ginger (or more to taste)1/2 cup shredded coconut (optional)
Blend all dry ingridents with a whisk. Beat egg slightly, add to dry ingridients. Stir in pumpkin until dry mixture is incorporated. Fold in 1/2 cup of coconut, if using. Divide among 12 muffin cups. Bake at 375 for 25 minutes. Enjoy.
164 calories/muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user PONDEROUS.
164 calories/muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user PONDEROUS.
Nutritional Info Amount Per Serving
- Calories: 164.2
- Total Fat: 1.9 g
- Cholesterol: 17.7 mg
- Sodium: 224.3 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
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