Stuffed Green Pepper Soup

Name: Stuffed Green Pepper Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 2-3 green bell peppers seeds removed and chopped; 1/2 large onion chopped; 2 14-oz. cans reduced sodium diced tomatoes; 3 cans reduced sodium beef broth; 2 cups cooked brown rice; 1 lb. lean ground beef browned and drained.; 1/2 tsp. black pepper; 1 tsp. salt; Other spices as your taste dictates: basil rosemary etc.

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

2-3 green bell peppers, seeds removed and chopped1/2 large onion, chopped2 14-oz. cans reduced sodium diced tomatoes3 cans reduced sodium beef broth2 cups cooked brown rice1 lb. lean ground beef, browned and drained.1/2 tsp. black pepper1 tsp. saltOther spices as your taste dictates: basil, rosemary, etc.

Directions

Brown ground beef and drain. Chop pepper and onions, place into a large soup pot. Add ground beef and all remaining ingredients except rice. Simmer for approx. 20 minutes or until onion and pepper are starting to soften. Add rice, simmer 10-15 minutes longer. Makes 6 servings of 330 calories each or 8 servings of 248 calories each. Nutritional info is figured for 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PANSYLADY2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 247.6
Total Fat: 12.3 g
Cholesterol: 42.5 mg
Sodium: 698.8 mg
Total Carbs: 19.7 g
Dietary Fiber: 3.0 g
Protein: 14.6 g

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