Stuffed Green Pepper Soup

Name: Stuffed Green Pepper Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 2-3 green bell peppers seeds removed and chopped; 1/2 large onion chopped; 2 14-oz. cans reduced sodium diced tomatoes; 3 cans reduced sodium beef broth; 2 cups cooked brown rice; 1 lb. lean ground beef browned and drained.; 1/2 tsp. black pepper; 1 tsp. salt; Other spices as your taste dictates: basil rosemary etc.

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

2-3 green bell peppers, seeds removed and chopped1/2 large onion, chopped2 14-oz. cans reduced sodium diced tomatoes3 cans reduced sodium beef broth2 cups cooked brown rice1 lb. lean ground beef, browned and drained.1/2 tsp. black pepper1 tsp. saltOther spices as your taste dictates: basil, rosemary, etc.

Directions

Brown ground beef and drain. Chop pepper and onions, place into a large soup pot. Add ground beef and all remaining ingredients except rice. Simmer for approx. 20 minutes or until onion and pepper are starting to soften. Add rice, simmer 10-15 minutes longer. Makes 6 servings of 330 calories each or 8 servings of 248 calories each. Nutritional info is figured for 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PANSYLADY2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 247.6
Total Fat: 12.3 g
Cholesterol: 42.5 mg
Sodium: 698.8 mg
Total Carbs: 19.7 g
Dietary Fiber: 3.0 g
Protein: 14.6 g

More Recipes Like This

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews