Southwest Turkey Burgers
- Number of Servings: 6
Ingredients
1 lb. extra lean ground turkey1 cup corn kernels, cooked1/4 cup soft bread crumbs2 green onions chopped1 Tblsp. dried parsley or 1/2 cup chopped fresh parsley
Crumble turkey into a medium bowl. Mix in green onions, corn, parsley, bread crumbs and egg white. With wet hands or a burger maker, form into 6 patties about 3/4 inch thick. Grill (or saute in a little oil) over medium heat until cooked through, about 4-6 minutes on each side. Cut english cucumber in long, wide strips. Place lettuce leaf on bottom half of bun, top with a patty and a dollop of salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user MARLINEB.
Number of Servings: 6
Recipe submitted by SparkPeople user MARLINEB.
Nutritional Info Amount Per Serving
- Calories: 152.3
- Total Fat: 5.9 g
- Cholesterol: 54.2 mg
- Sodium: 83.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.1 g
- Protein: 17.1 g
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