Low Carb Spinach Dip

(3)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1 10 oz frozen spinach thawed and drained2/3 cup mayo2/3 cup sour cream4 tsp dry ranch salad dressing mix� cup finely chopped red onion� cup finely chopped celery

Directions

1. Thaw and drain excess water from spinach and put in bowl.
2. add remaining ingredients and mix thoroughly.

Use as a vegetable dip, spread on cucumber rounds, use pork rinds to dip, etc.

Number of Servings: 12

Recipe submitted by SparkPeople user METVAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 121.0
Total Fat: 11.6 g
Cholesterol: 10.1 mg
Sodium: 225.1 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.8 g
Protein: 1.1 g

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Member Reviews

RRCLUBB
Awesome, easy to make and tastes great! - 9/12/12
BERISHNIKOFF
I uploaded a picture. I changed the recipe up a bit. Used plain Greek Yogurt instead of mayo and sour cream. Tasted great. What an awesome snack that you don't have to feel bad about! Gave 3 stars because the original recipe has unnecessary added calories/fat. - 5/23/12
LOSER05
yum - 10/19/20
FRANJACK55
Just made this dip and it is delicious. I used 2/3 c greek yogurt(just because I needed to use it up) and 1/3 c sour cream and 1/3 c mayo. Creamy and delicious. I added pinch of salt and pepper as well. - 1/4/19