16 bean and kale soup

Number of Servings: 10

Ingredients

Ingredients:*Bean soup mix (16 bean dry), 3.25 cup (remove)*kale - Glory chopped kale, fresh, 1 cup (remove)Grapeseed Oil, 1 1tsp (remove)Yellow Sweet Corn, Frozen, 2 cup kernels (remove)Onions, raw, 0.5 cup, chopped (remove)Chicken Broth, 4 cup (8 fl oz) (remove)

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user STEPHMAREE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 136.2
Total Fat: 0.9 g
Cholesterol: 2.0 mg
Sodium: 582.6 mg
Total Carbs: 36.5 g
Dietary Fiber: 16.8 g
Protein: 12.1 g

More Recipes Like This

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy