Salmon and noodle mornay

Name: Salmon and noodle mornay Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5
Ingredients: 23g margarine; 23g wholemeal flour; 1cup nonfat milk; 60g grated light cheddar; 210g tin pink salmon; breadcrumbs; little extra grated cheese; 100g noodles (I use vegeroni spirals)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 5

Ingredients

23g margarine23g wholemeal flour1cup nonfat milk60g grated light cheddar210g tin pink salmonbreadcrumbslittle extra grated cheese100g noodles (I use vegeroni spirals)

Directions

Cook noodles, drain and set aside. Melt margarine in saucepan. Remove from heat and stir in flour to make a smooth paste. Add milk slowly and return to heat. Cook gently, stirring all the time until sauce begins to thicken. Add cheese and continue to stir until sauce is thick and smooth. Add flaked salmon and mix well. Pour noodles into greased ovenproof dish. Pour salmon mixture on top, cover with breadcrumbd and little extra cheese. Brown in moderate oven (180-200 C) for 15 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user FRACTALMYTH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 261.3
Total Fat: 11.2 g
Cholesterol: 1.1 mg
Sodium: 391.4 mg
Total Carbs: 21.8 g
Dietary Fiber: 0.4 g
Protein: 18.4 g

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