Spicy Broccoli/Shrimp Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-1 bunch of fresh broccoli-3 cloves of fresh garlic-3 cups of long grain white rice-Half a bag of frozen shrimp, around 20-30 tiny ones-Frank's Original Red Hot Sauce, to taste (I use about 6 tsp)-1 tbsp salted butter-Chili flakes-Black pepper-Seasoning salt-Large wok
This recipe yields about 6 servings for me, but this is my first time sharing a recipe and I don't know how big or small other peoples' servings are :) Sorry if it's not the same for you, please let me know!
Prep:
-I use a rice cooker to cook my rice, so I begin by popping in 3 cups (and 6 cups of water). This usually takes 20 mins. to cook.
-Using a small knife, remove the tiny leaves and rough bits from the broccoli and chop the whole bunch up into tiny, bite-size cubes. Put this aside.
-Using a much larger knife, mince the three cubes of garlic.
-Remove amount of shrimp desired from freezer.
Cooking:
-Over medium heat, place 1 tbsp of salted butter in the wok and add the garlic to it. Let this mix together for a minute or so, and then add the shrimp.
-While this is cooking, I put my chopped up broccoli in a bowl filled halfway in the microwave and cook for five minutes. Drain when cooked and set aside.
-Shrimp begins sort of clearish looking in its frozen state, and will come around to a lovely solid white with orange stripes when it's fully cooked. When this happens, add your broccoli to the wok and give it a minute to absorb the wonderful garlicy taste.
-Finally, dump your cooked rice in, and stir it in along with some chili flakes and the Red Hot Sauce. You should taste constantly while doing this, and stop when you're reached your spicy food limit :)
-Eat :D
Number of Servings: 6
Recipe submitted by SparkPeople user FOODISNEAT.
Prep:
-I use a rice cooker to cook my rice, so I begin by popping in 3 cups (and 6 cups of water). This usually takes 20 mins. to cook.
-Using a small knife, remove the tiny leaves and rough bits from the broccoli and chop the whole bunch up into tiny, bite-size cubes. Put this aside.
-Using a much larger knife, mince the three cubes of garlic.
-Remove amount of shrimp desired from freezer.
Cooking:
-Over medium heat, place 1 tbsp of salted butter in the wok and add the garlic to it. Let this mix together for a minute or so, and then add the shrimp.
-While this is cooking, I put my chopped up broccoli in a bowl filled halfway in the microwave and cook for five minutes. Drain when cooked and set aside.
-Shrimp begins sort of clearish looking in its frozen state, and will come around to a lovely solid white with orange stripes when it's fully cooked. When this happens, add your broccoli to the wok and give it a minute to absorb the wonderful garlicy taste.
-Finally, dump your cooked rice in, and stir it in along with some chili flakes and the Red Hot Sauce. You should taste constantly while doing this, and stop when you're reached your spicy food limit :)
-Eat :D
Number of Servings: 6
Recipe submitted by SparkPeople user FOODISNEAT.
Nutritional Info Amount Per Serving
- Calories: 173.6
- Total Fat: 2.5 g
- Cholesterol: 50.1 mg
- Sodium: 325.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 3.7 g
- Protein: 10.9 g
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