Italian Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground beef, extra lean, 1 lb.Egg, fresh, 1 largeGarlic, minced, 1 tsp.White Onion, raw, small, 1 halfProgresso Bread Crumbs - Italian Style, 1/4 cupParmesan Cheese, grated, 3 tbspContadina Stewed Tomatoes (1 can), 8 ozGreen Bell Pepper, Green (medium), 1 half
In large mixing bowl, combine wet ingredients (meat, egg, tomatoes). Once mixed thoroughly by hand, add dry ingredients. Mix. Meat should be formed in the shape of a loaf.
Spray oven safe bowl or loaf pan with cooking spray. I like to use a Corningware bowl. Place loaf in pan/bowl.
Cook in oven for approximately 1 hour at 350 degrees. Meat loaf is ready when it pulls away from the sides of the pan or bowl.
Serving suggestion: I like to add some heart healthy pasa sauce and low fat mozzarella cheese when reheating.
Makes 6 servings of approximately 2.5 oz each.
Number of Servings: 6
Recipe submitted by SparkPeople user LAZYKERRI.
Spray oven safe bowl or loaf pan with cooking spray. I like to use a Corningware bowl. Place loaf in pan/bowl.
Cook in oven for approximately 1 hour at 350 degrees. Meat loaf is ready when it pulls away from the sides of the pan or bowl.
Serving suggestion: I like to add some heart healthy pasa sauce and low fat mozzarella cheese when reheating.
Makes 6 servings of approximately 2.5 oz each.
Number of Servings: 6
Recipe submitted by SparkPeople user LAZYKERRI.
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 14.7 g
- Cholesterol: 89.5 mg
- Sodium: 285.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.8 g
- Protein: 17.4 g
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