Vegan Single Serving Protein Brownie*

Name: Vegan Single Serving Protein Brownie* Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 6-7 drops stevia liquid; 1/2 Tbs. whole wheat pastry flour; 1/2 Tbs garbanzo bean flour (or more ww pastry); 1 Tbs. rice protein (I use Jarrow brown rice vanilla or choco); 1 Tbs. good quality unsweetened cocoa; 1 Tbs. pumpkin puree; (or .5 Tbs ground flax in 1.5 Tbs water or mashed banana); 1 Tbs. unsweetened Almond Breeze or So Delicious Coconut Milk beverage; 1/2 tsp. baking powder; 1 tsp. vanilla or; 1 tsp. chocolate extract and 1/4 tsp coffee extract; pinch sea salt; sprinkle of cinnamon; (Nutritionals done using pumpkin egg replacer option and; almond milk.)

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

6-7 drops stevia liquid1/2 Tbs. whole wheat pastry flour1/2 Tbs garbanzo bean flour (or more ww pastry)1 Tbs. rice protein (I use Jarrow brown rice, vanilla or choco)1 Tbs. good quality unsweetened cocoa1 Tbs. pumpkin puree(or .5 Tbs ground flax in 1.5 Tbs water or mashed banana)1 Tbs. unsweetened Almond Breeze or So Delicious Coconut Milk beverage1/2 tsp. baking powder 1 tsp. vanilla or1 tsp. chocolate extract and 1/4 tsp coffee extractpinch sea salt sprinkle of cinnamon(Nutritionals done using pumpkin egg replacer option and almond milk.)

Directions

Preheat toaster oven to 350 F. Grease a single muffin cup or small tin and set aside. Mix flour, protein, cocoa, baking powder, sea salt and a light dash of cinnamon together.

Stir in fruit puree or flax goop, non-dairy milk, stevia and extracts until just combined. Bake 10 to 15 minutes, until a toothpick inserted in the center comes out clean. Don't overbake.

Number of Servings: 1

Recipe submitted by SparkPeople user LEONALIONESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 68.9
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 11.8 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.8 g
Protein: 7.0 g

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Member Reviews

NOTGIVINGUP4
wow! This was really good! I made it with the flax seed/ water egg substitute and it was very tasty and satisfying. I used a silicone muffin cup in the toaster oven and it was done in approx 10 minutes. yum! - 10/11/10

Reply from LEONALIONESS (10/21/10)
Thanks! This is my go-to for a quick dessert fix. I really like using a tbs of pumpkin puree in place of the banana, too. It's a good texture, more fluffy but still fudgy and moist
NASFKAB
sounds great thank you - 1/31/18
MFREEBURN
Great, but a lot of work for just one brownie. I x this by 12 & substitued 1/4 c of Stevia crystals for the stevia liquid drops to make it sweeter and helped me to multiply the recipe. This added a few more calories so cut back the oz to 2 1/2 oz per muffin/brownie. Came out great! - 5/8/11

Reply from LEONALIONESS (1/28/12)
Ah. I can whip one up in 5 minutes, so it doesn't seem like much work at all. I'm a fan of baking from scratch, though! So my "a lot of work" is probably different. Caramel is a lot of work, this is easy. LOL. Glad you liked!