L's Piping Hot Chicken & Chickpea Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
The chilles should be very hot, e.g. manzeno chilles and need to use approx 75-100g
- chop all the veg in one blender and all the spices/herbs/oil in another
- add the spice mixture to a hot pan with a little oil and then add stripped pieces of chicken (use scissors to cut the chicken strips straight into the pan to save time)
- add the veggies and give it a good mix in
- now add the chickpeas, cocnut oil and tinned toms and bring to the boil, then simmer for approx 20mins until reduced/thicker
Serve with some seasoned rice
Number of Servings: 8
Recipe submitted by SparkPeople user LINDAPEARCE27.
- add the spice mixture to a hot pan with a little oil and then add stripped pieces of chicken (use scissors to cut the chicken strips straight into the pan to save time)
- add the veggies and give it a good mix in
- now add the chickpeas, cocnut oil and tinned toms and bring to the boil, then simmer for approx 20mins until reduced/thicker
Serve with some seasoned rice
Number of Servings: 8
Recipe submitted by SparkPeople user LINDAPEARCE27.
Nutritional Info Amount Per Serving
- Calories: 281.5
- Total Fat: 5.3 g
- Cholesterol: 0.1 mg
- Sodium: 153.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.2 g
- Protein: 17.1 g
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