Orange Masoor dal (Orange lentil dal)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 cup orange masoor dal washed thoroughly3 fat garlic cloves chopped coarsely2-3 green chillies sliced1 t cumin seed1 t mustard seedasafetida1 t turmericsaltsugar 1/4 tcurry leaves - 1 spriglemon juice - dashcoriander leaves
boil dal in 3 cups water, some hing, some turmeric, salt and sugar in a pressure cooker. for 10 -15 min till completely soft
heat oil in a pan for 5 min
add cumin seed, mustard seed let crackle nicely.but dont burn.
add hing, curry leaves
add turmeric, garlic, green chilli
saute 2-3 min till garlic turns golden and fragrant
add to dal.
give the dal a rolling boil, add more water if required.
add lemon juice and coriander leaves
Number of Servings: 5
Recipe submitted by SparkPeople user ARPITAK.
heat oil in a pan for 5 min
add cumin seed, mustard seed let crackle nicely.but dont burn.
add hing, curry leaves
add turmeric, garlic, green chilli
saute 2-3 min till garlic turns golden and fragrant
add to dal.
give the dal a rolling boil, add more water if required.
add lemon juice and coriander leaves
Number of Servings: 5
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 76.2
- Total Fat: 3.3 g
- Cholesterol: 0.3 mg
- Sodium: 540.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
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