Crockpot Low Carb Spicy Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
4 cups water3 chicken breasts1/2 large onion, chopped1/4 large cabbage, shredded1 can stewed tomatoes, undrained1 small can diced green chiles, undrained1 cup salsa1 8 oz pkg cream cheese, softened4 Tbs Heavy whipping cream1 Tbp garlic salt1 Tbs ground cuminsalt and pepper to taste
Place chicken breasts, onion and cabbage in the crock pot with 4 cups water. Cook on high for 4 hours (low 6-8 hours) or until chicken is done. Take chicken out of the broth, and shred into bite sized pieces. Put the chicken back in the pot, add the remaining ing ingredeints and cook until cream cheese is melted and soup is nice and creamy. Serve with optional shredded cheese, and a dollop of sour cream. Add some crumbled tortilla chips for those who aren't low carbing. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user BRISAR.
Number of Servings: 8
Recipe submitted by SparkPeople user BRISAR.
Nutritional Info Amount Per Serving
- Calories: 227.2
- Total Fat: 13.6 g
- Cholesterol: 75.7 mg
- Sodium: 326.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.5 g
- Protein: 17.4 g
Member Reviews
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CD13873678
It was all right. I think next time I'm going to try and sautee the onion because it came out too crunchy and was distracting from the other flavors/textures in the soup. It was also more watery than I expected. I might try some of the other user's variations with sour cream and such next time too. - 1/18/14