lo carb turkey sausage

Name: lo carb turkey sausage Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 12 oz ground turkey; 4 cloves garlic minced; 2 teaspoons ground cumin; 1/2 teaspoon salt; 1/4 teaspoon fresh ground pepper

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

12 oz ground turkey4 cloves garlic minced2 teaspoons ground cumin1/2 teaspoon salt1/4 teaspoon fresh ground pepper

Directions

mix ingredients well ...make 12 patties and fry in nonstick fry pan 2 1/2 mins on each side dont overcook you want them to stay juicy inside...serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user WEEZEL333.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 611.7
Total Fat: 33.3 g
Cholesterol: 250.9 mg
Sodium: 272.3 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.7 g
Protein: 68.8 g

More Recipes Like This

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews