Spinach, Caramelized Onion & Feta Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tablespoons olive oil2 cups chopped onion1 teaspoon sugar2 cups frozen Southern Style Hash Brown potatoes, thawed1 prepared frozen pie crust1 (10 ounce) package frozen chopped spinach, thawed, drained and squeezed dry1 cup fat free milk3 large egg whites2 large eggs1 1/4 cups (5 ounces) crumbled feta cheese
Preheat oven to 350 degrees.
Heat olive oil in a large nonstick frying pan over medium heat. Add onion, sugar and pinch of salt; cook for 30 minutes or until golden brown, stirring occasionally. Stir in hashed browns and cook for 5 minutes more or until lightly browned. Remove from heat.
Spread potato mixture on bottom of pie crust and top with spinach. Combine milk, egg whites, eggs and cheese and pour the milk mixture over the spinach. Bake at 350 degrees for one hour, checking after 50 minutes. Let stand 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSANHPAGE.
Heat olive oil in a large nonstick frying pan over medium heat. Add onion, sugar and pinch of salt; cook for 30 minutes or until golden brown, stirring occasionally. Stir in hashed browns and cook for 5 minutes more or until lightly browned. Remove from heat.
Spread potato mixture on bottom of pie crust and top with spinach. Combine milk, egg whites, eggs and cheese and pour the milk mixture over the spinach. Bake at 350 degrees for one hour, checking after 50 minutes. Let stand 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSANHPAGE.
Nutritional Info Amount Per Serving
- Calories: 259.6
- Total Fat: 13.5 g
- Cholesterol: 42.9 mg
- Sodium: 375.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.8 g
- Protein: 9.6 g
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