Mexican Chicken Bake

Name: Mexican Chicken Bake Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 1-2LBS of Boneless/Skinless Chicken Breaset; 1 Large can of Enchildia Sauce; 1 Med Onion-White or Yellow; 2 C. Dry Rice; Water to cover Rice; Low Fat cheese Grated

(5)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1-2LBS of Boneless/Skinless Chicken Breaset1 Large can of Enchildia Sauce1 Med Onion-White or Yellow2 C. Dry RiceWater to cover RiceLow Fat cheese Grated

Directions

Put dry rice in bottom of a 9x13 baking dish
cover Rice about 3/4 with water
Dice Chicken and add to Rice and Water
Dice Onion and Add 1/2 of it to pan
Pour about 1/4 to 1/2 can of Enchilldia Sauce over whole thing
Bake uncovered at 350 for 30-40 mins or until chicken is done
Add cheese on top and allow to melt
Serve with the excess sauce and onion at table.

Number of Servings: 4

Recipe submitted by SparkPeople user BABBUBA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 418.6
Total Fat: 8.3 g
Cholesterol: 80.3 mg
Sodium: 1,617.0 mg
Total Carbs: 38.4 g
Dietary Fiber: 2.0 g
Protein: 44.1 g

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Member Reviews

ZANESMOMMY33
I wasn't impressed with this meal. I thought it had heat but not a lot of flavor. It could have been the brand of enchilada sauce I used. I will probably make it again but maybe use chicken stock instead of water. - 3/19/08
JOSWALD1978
great meal! - 2/5/08
DMARIE04
Very good! I used brown rice and it tasted great. Definitely makes more than 4 servings. - 1/15/08
ABELL1985
This was AWESOME! I think it could have used some more sause, but that probably defeats the calorie cutting purpose, but I loved it! - 11/29/07
VANESSAH0422
My family of 3 and 2 of my friends loved this! - 11/6/07
LETSGOGIRLS!!!
This was good. I only used 1.5 cups of rice and this would feed more than 4, probably more like 6-8. It was very filling and good. My husband even liked it! - 10/12/07