Company Beans & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbs. olive oil1 medium onion coursely chopped (2/3 cup)2 cloves garlic, crushed or finely minced2 medium zucchini (about 1 lb. coursely chopped)1 14 ounce can diced tomatoes, with juice1/2 tsp. oregano1 15.5 oz. can beans (kidney, pink, black or garbanzo), rinsed and drainedsalt & pepper to taste if desired
Heat oil in a large skillet; add onions and garlic and saute until soft.
Add the tomatoes, zucchini and oregano. Cover the skillet and simmer for about 5 minutes or until the vegetables are tender-crisp.
Add the beans, and simmer the mixture stirring occasionally, until it is heated through. Season with salt & pepper if desired.
Serve over brown rice.
Makes about 6 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user INFORM55.
Add the tomatoes, zucchini and oregano. Cover the skillet and simmer for about 5 minutes or until the vegetables are tender-crisp.
Add the beans, and simmer the mixture stirring occasionally, until it is heated through. Season with salt & pepper if desired.
Serve over brown rice.
Makes about 6 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user INFORM55.
Nutritional Info Amount Per Serving
- Calories: 105.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 286.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 7.4 g
- Protein: 5.3 g
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