Coconut Milk & Kabocha Curry

Name: Coconut Milk & Kabocha Curry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: 1/2 tbsp coconut oil; 1 tsp ginger minced; 2 cloves garlic minced; 300 grams kabocha cubed; 200 grams coconut milk; 1 tbsp curry powder; 2 tbsp cilantro chopped

(5)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1/2 tbsp coconut oil1 tsp ginger, minced2 cloves garlic, minced300 grams kabocha, cubed200 grams coconut milk1 tbsp curry powder2 tbsp cilantro, chopped

Directions

Add coconut oil, ginger, and garlic to a medium sauce pan and heat to medium. Add kabocha, coconut milk, and curry powder and simmer until the kabocha is soft and the liquid is reduce to desired consistency. Top with cilantro, salt and black pepper to taste just before turning off the heat.
Serve with brown rice.

Number of Servings: 5

Recipe submitted by SparkPeople user TOTCHIKO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 8.9 mg
Total Carbs: 26.3 g
Dietary Fiber: 4.6 g
Protein: 3.5 g

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Member Reviews

204TRIP
Loved it. I added onions to make it a little fuller. - 2/24/09
MUSICNUT
So tasty! - 11/23/20
PHESSION3
I could only give it 4 starts because I did change it a bit. I added cooked chicken and onion, to increase protein and flavor. I skipped the cilantro because I don't like it, and served over brown rice. A great one bowl dinner. - 10/2/17
SAASHA17
nice idea...I make it with a spoon of dry coconut shavings and nonfat milk..creamy but not too much sweetness or fat from coconut milk...and i add tomatoes and more onions...Sometimes i throw in some okra too... - 7/28/10
MISSYUM
i made this with zucchini and broccoli and it was very good. next time, i'll add some onions - 9/2/09