"Rice Diet" Tomato Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 small (1 large) onion, chopped1T garlic2 (14.5oz) cans diced tomatoes, no salt added1 (6oz) can tomato paste1/2 C dry white wine (I use chardonnay)2t oreganored pepper flakes, to taste (I use 2 shakes)
Makes 6 1/2C servings
1. Spray a medium saucepan with EVOO and saute onion for 5 min. Add garlic and saute 1 min more.
2. Add tomatoes, paste, wine, oregano and red pepper, then simmer with the lid off for at least 1 hour. Use the lid if the sauce becomes thick enough to splatter.
Some sugar or honey may be added if the tomatoes are too tart after 1 hr. (not included in nutritional analysis)
Number of Servings: 6
Recipe submitted by SparkPeople user TAMRACLOVEC.
1. Spray a medium saucepan with EVOO and saute onion for 5 min. Add garlic and saute 1 min more.
2. Add tomatoes, paste, wine, oregano and red pepper, then simmer with the lid off for at least 1 hour. Use the lid if the sauce becomes thick enough to splatter.
Some sugar or honey may be added if the tomatoes are too tart after 1 hr. (not included in nutritional analysis)
Number of Servings: 6
Recipe submitted by SparkPeople user TAMRACLOVEC.
Nutritional Info Amount Per Serving
- Calories: 63.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 258.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.1 g
- Protein: 2.2 g
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