Complete Nutritious Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large egg1 slice bread, mixed-grain1 slice of lean ham6 spinach leaves1 slice swiss cheese
Boil the egg for 4 min.
Toast the slice of bread. Put spinach leaves, the slice of ham and cheese directly on top of bread. Add the soft boiled egg on top of all the other ingredients.
It is ready to eat! Enjoy!
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user POIVRE.
Toast the slice of bread. Put spinach leaves, the slice of ham and cheese directly on top of bread. Add the soft boiled egg on top of all the other ingredients.
It is ready to eat! Enjoy!
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user POIVRE.
Nutritional Info Amount Per Serving
- Calories: 297.0
- Total Fat: 15.4 g
- Cholesterol: 251.9 mg
- Sodium: 715.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.0 g
- Protein: 24.1 g
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