The Martyr's Egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 eggs2 slices of lean ham2 tbsp fat free half and half1/2 cp shredded lowfat cheddar cheese
Heat oven to 325
Crack eggs in small oven safe dish. Add 1tbsp of half and half to each side of dish (just outside the yolk of each egg). Layer with ham, sprinkle with cheese. Bake for 8-10min depending on how you like your eggs. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JOURNEYTOFREEME.
Crack eggs in small oven safe dish. Add 1tbsp of half and half to each side of dish (just outside the yolk of each egg). Layer with ham, sprinkle with cheese. Bake for 8-10min depending on how you like your eggs. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JOURNEYTOFREEME.
Nutritional Info Amount Per Serving
- Calories: 169.4
- Total Fat: 8.6 g
- Cholesterol: 232.5 mg
- Sodium: 662.6 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
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