Adirondack Quiche

Name: Adirondack Quiche Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12
Ingredients: 8 - 10 eggs (you can omit as many yolks as you want); 1/2 cup of all purpose flour; 1 tsp baking powder; 2 cups of cottage cheese ( took 1 %); 2 cans of crab meat (substituted with 340g seafood medley - you could also use fake crab meat); 3 cups shredded low fat cheddar; 1/8 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 12

Ingredients

8 - 10 eggs (you can omit as many yolks as you want)1/2 cup of all purpose flour1 tsp baking powder2 cups of cottage cheese ( took 1 %)2 cans of crab meat (substituted with 340g seafood medley - you could also use fake crab meat)3 cups shredded low fat cheddar 1/8 tsp salt

Directions

Beat the eggs and add cottage cheese keep beating and add flour and baking powder. Add crab meat, cheese and salt.
Spray 9 x 13 glass dish and pour mixture in.
Preheat oven to 400 F and bake quiche for 15 mins - lower heat to 300 F and finish baking for another 20 mins. Let slightly cool before cutting.
Makes 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user ELISABETH67.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving