apple crunch parfait

Name: apple crunch parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 apple diced; Cinnamon ground 1 tsp; Yogurt plain low fat .5 cup; Post Bran Flakes Cereal 0.25 cup; Walnuts 1 tbsp chopped; Maple Syrup 1 tbsp

(5)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 apple, dicedCinnamon, ground, 1 tsp Yogurt, plain, low fat, .5 cup Post Bran Flakes Cereal, 0.25 cup Walnuts, 1 tbsp choppedMaple Syrup, 1 tbsp

Directions

Assemble in that order: apple, cinnamon, yogurt, bran flakes, walnuts, maple syrup.

Makes 1 breakfast serving or 2 low cal, high flavor deserts.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FITCOLLYBIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.8
Total Fat: 5.9 g
Cholesterol: 7.4 mg
Sodium: 161.4 mg
Total Carbs: 53.6 g
Dietary Fiber: 7.1 g
Protein: 8.5 g

More Recipes Like This

TIME0

CALS89

(26 ratings)

Banana Coffee Cake

Light and FluffySubmitted by: ASHBOULDER

CALORIES 89.1 FAT 2.2 PROTEIN 1.6 CARBS 16 FIBER 0.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME80

CALS293

(16 ratings)

SP_Stepf's Molasses Granola

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! Submitted by: STEPFANIER

CALORIES 292.5 FAT 8.6 PROTEIN 7.9 CARBS 48.8 FIBER 6.8

TIME0

CALS195

(15 ratings)

Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES 195.4 FAT 7.8 PROTEIN 4.9 CARBS 29.8 FIBER 4.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews

ROSSYFLOSSY
Great Breakfast recipe. - 3/6/21
1HAPPYSPIRIT
Very good - 5/2/19
CD6913562
A nice breakfast change! - 3/23/19
TWEETYKC00
Went without the nuts, but still lots of crunch there. - 9/16/18
STRIKERMOM5
This is really great; I love it with berries & Light/Fit 80 cal yogurt. - 1/3/12
CD10947616
I love this breakfast. I've been having it almost everyday just changing it up a bit. I vary the fruit, cereal and nut. I keep the quantities the same just change the ingredient. That way my body doesn't get used to the same thing every day. This is a terrific recipe for breakfast on the go to. - 9/30/11
DIETREADY2
Made this for lunch. Very quick and good. - 11/30/10