Creamed Vegtable Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 small head of cauliflower1 1/2 cups sliced carrots1 1/2 cups fresh green beans1 cup chopped onion1 cup half and half1 cup shredded parmesan cheese1/4 tsp salt1/4 tsp pepper2 TBLS flour
Place chopped vegetables in large frying pan with 1 1/2 cups salted water and steam for 15 minutes until just tender but not limp. Drain the water and reserve the liquid.
Place cooked vegetables in a large glass baking dish.
In a saucepan combine two tbls of flour with some of the reserved liquid stir until smooth and bubbly. ADD the half and half and enough of the reserved liquid to make a smooth sauce bring to a boil stirring until thickened. Add salt and pepper to taste. Pour over the vegetables in the baking dish. Sprinkle the top with the parmesan cheese. Bake in preheated over at 350 degrees until the cheese is melted an the vegetables are heated through, Makes 12 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MBEHRENS45.
Place cooked vegetables in a large glass baking dish.
In a saucepan combine two tbls of flour with some of the reserved liquid stir until smooth and bubbly. ADD the half and half and enough of the reserved liquid to make a smooth sauce bring to a boil stirring until thickened. Add salt and pepper to taste. Pour over the vegetables in the baking dish. Sprinkle the top with the parmesan cheese. Bake in preheated over at 350 degrees until the cheese is melted an the vegetables are heated through, Makes 12 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MBEHRENS45.
Nutritional Info Amount Per Serving
- Calories: 143.0
- Total Fat: 7.5 g
- Cholesterol: 21.1 mg
- Sodium: 346.3 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.7 g
- Protein: 8.0 g
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