Indian Carrot Soup

Name: Indian Carrot Soup Recipe
Yield: 4
Ingredients: Nonstick cooking spray; 1 small onion chopped; 1 T fresh minced ginger; 1 t olive oil; 1 1/2 t curry powder; 1/2 t ground cumin; 2 14 oz cans of fat-free reduced sodium chicken broth; 1 lb baby carrots; 1/4 t cinnamon; 2 t fresh lime juice; 3 T chopped fresh cilantro; 1/4 c plain nonfat yogurt

Number of Servings: 4

Ingredients

Nonstick cooking spray1 small onion, chopped1 T fresh minced ginger1 t olive oil1 1/2 t curry powder1/2 t ground cumin2 14 oz cans of fat-free reduced sodium chicken broth1 lb baby carrots1/4 t cinnamon2 t fresh lime juice3 T chopped fresh cilantro1/4 c plain nonfat yogurt

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user KALKEMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 100.4
Total Fat: 1.7 g
Cholesterol: 8.6 mg
Sodium: 1,680.0 mg
Total Carbs: 18.5 g
Dietary Fiber: 4.0 g
Protein: 4.1 g

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