Traditional Kasha
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup roasted buckwheat groats (kasha)2 1/2 cups water1 1/2 cups milk (almond milk)1 tbsp honey (raw organic)1 tsp cinnamon
Combine all ingredients except honey in a saucepan and place stovetop heat on high. Bring to a boil. Once boiling, lower temp to simmer.
Allow to cook for 20 minutes, stirring regularly to avoid burning or clumping. Stir in honey and allow to cook for a couple more minutes. You may want to add butter, but I prefer to add this directly to the serving, if at all.
Top with raisins, cranberries (cranberry sauce is perfect for this), or fruit preserves.
Number of Servings: 4
Recipe submitted by SparkPeople user DSDIVINY.
Allow to cook for 20 minutes, stirring regularly to avoid burning or clumping. Stir in honey and allow to cook for a couple more minutes. You may want to add butter, but I prefer to add this directly to the serving, if at all.
Top with raisins, cranberries (cranberry sauce is perfect for this), or fruit preserves.
Number of Servings: 4
Recipe submitted by SparkPeople user DSDIVINY.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 62.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.6 g
- Protein: 3.7 g
Member Reviews