Tuna Wraps
(32)
  • Number of Servings: 3
Ingredients
4 oz of water packed tuna drained1 cup onion finely chopped1/2 cup green or red pepper finely chopped3 tbsp of light salad dressing3 whole wheat tortilla wraps3 cups lettucesalt and pepper to taste
Directions
Drain tuna well then add all of the ingredients except the lettuce.
Divide mixture into 3 portions and spoon over 3 tortilla wraps.
Add the lettuce and roll the ingredients inside of the wraps tucking one end under so ingredients stay inside.

Number of Servings: 3

Recipe submitted by SparkPeople user SUZZYQUE.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 220.5
  • Total Fat: 5.8 g
  • Cholesterol: 13.9 mg
  • Sodium: 644.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.5 g

Member Reviews
  • DANCEFORHIM
     This was great for a quick lunch. I added 1/2 apple for sweetness and crunchiness. - 8/29/07
  • PURPLECLOUDS
     Just made these and they are delicious. I didn't have wheat tortillas but used large romaine lettuce leafs and they worked just as well! Yum! - 12/3/07
  • BEATLETOT
     I don't want to make this into more than it is--which is just a very good tuna sandwich--but this turned my evening around. I've been down the last few days and felt that something was missing, but couldn't figure out what. Turns out, it was this. - 1/17/11
  • LADY_KATHY
     For more nutrition...try spinach leaves instead of the lettuce. : ) also vegetable tortillas (green ones) are also a good substitution. - 7/28/10
  • S_BIERNBAUM
     I love this quick and easy light lunch! I also added a squeeze of lemon, it was awesome!! - 7/15/07
  • SKWHIP
     Make as a lettuce wrap and add some apples also - 11/7/09
  • READINGGAL
     My daughter rated this a 5. We're going to make a BIG batch and have it for lunch all week - a cup of tuna mixture and a cup of chopped lettuce for each wrap. My husband rated it a 4 and thought it would be better with double the tuna and a flour tortilla. Excellent meal for greatly needed fish!! - 5/3/09
  • PAGEROKS
     These are excellent and really filling. I add a smidge of lemon pepper to taste as well. - 3/21/07
  • BYRNE516
     Tasty! I used Italian dressing for flavor and loved it! Will definately make it again. - 1/2/11
  • AZHUMMINGBIRD
     I just love this one....Simple and good :) - 7/31/10
  • MAMATINNY
     This was a great meal for my fiance and I when we went on our Anniversary picnic! - 7/27/10
  • HEATHER_NSG
     These were great for a quick but tasty lunch. My husband was pleasantly surprised because he didn't think he would like them but he thought they were very good as did I. - 2/18/10
  • GABBYHEARTSYOU
     Yes this is so tasty and easy! I added a bit of lemon and pepper which made it even tastier te-he ^.^ - 6/10/09
  • CD2672953
     I like this alot!! - 4/18/09
  • SNOEBUD
     I try to have this at least once a week - 1/12/09
  • TAMINGDRAGONS
     Fast, easy, wonderful flavor. I always rinse my tuna in a strainer to cut down on salt. - 6/18/07
  • KACIMLANG
     Lots of veggies and very easy lunch. - 3/20/07
  • KARMADRAGON8
     I've had this many times minus the onions and it is very good. - 3/20/07
  • NASFKAB
     Great idea - 4/16/19
  • SRIVERS1
    loved these and very easy to make. - 6/14/18
  • CALDERMAN3
     1 cup of finely chopped what? - 6/28/13
  • CD4556394
     Delicious! - 3/10/13
  • GREASE31
     I like this recipe very much, it sounds yummy. - 12/1/11
  • RICHATO
     Will try this - 6/14/11
  • RUNNERGIRLRUTH
     This was a great lunch! I found it very filling and a great change from what I've been eating. - 2/7/11



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