Turkey Cathatorre Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 tsp Olive oil, 1/2 cup diced onion, 1 clove of garlic, 1/2 cup of diced red bell pepper, 1 tsp sesame seed (pref black), 1/2 tsp oregano, 1 tsp Chili powder, 1/2 tsp paprika, 1 can of diced tomato ( fresh summer and fall 1 tomato) add lemon juice salt and pepper to taste
Heat oil in a med sauce pan. Add onion, garlic and bell pepper, saute for 2 min on medium heat till onions are slightly translucent. Add herbs and spices. Add can of diced tomatoes with water. Simmer for 10 then squese a section of lemon
Number of Servings: 1
Recipe submitted by SparkPeople user BRENTTN.
Number of Servings: 1
Recipe submitted by SparkPeople user BRENTTN.
Nutritional Info Amount Per Serving
- Calories: 472.6
- Total Fat: 27.9 g
- Cholesterol: 99.0 mg
- Sodium: 1,728.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 8.0 g
- Protein: 33.0 g
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