Jessi's Pan-fried Tilapia
- Number of Servings: 1
Ingredients
Directions
*Tilapia, 3.5 oz Italica Plus Extra Virgin Olive Oil; Vitamins A,D,E, 1/2 tbspGarlic, 1 small clove Parsley, dried, 1/4 tsp
Heat oil on medium
Throw in garlic and parsley
Separate the halves of the tilapia fillet
Toss tilapia into pan
Sear on each side covered until you've reached desired doneness
Number of Servings: 1
Recipe submitted by SparkPeople user JESSIOATS.
Throw in garlic and parsley
Separate the halves of the tilapia fillet
Toss tilapia into pan
Sear on each side covered until you've reached desired doneness
Number of Servings: 1
Recipe submitted by SparkPeople user JESSIOATS.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 10.1 g
- Cholesterol: 42.7 mg
- Sodium: 80.8 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 21.5 g
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