Potato Crackers

Name: Potato Crackers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 40
Ingredients: Mashed Potatoes dehydrated 1 cup; Wheat flour white all-purpose unenriched 1 cup; Sunflower Oil (oleic) 3 tsp; Salt 6 dash; chilli flakes 1 tsp; 1/2 tsp baking powder

(4)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 40

Ingredients

Mashed Potatoes, dehydrated, 1 cup Wheat flour, white, all-purpose, unenriched, 1 cup Sunflower Oil (oleic), 3 tsp Salt, 6 dash chilli flakes 1 tsp 1/2 tsp baking powder

Directions

Combine potato and wheat flour in a bowl.

Rub in oil with fingertips, then knead to form a stiff dough.

Carefully roll out on a floured board and cut out with any cookie cutter or upside-down glass.

Cook on greased trays at 350~ for 20 minutes or until crackers are crisp and lightly browned.

Number of Servings: 40

Recipe submitted by SparkPeople user REKHAKAKR.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 20.6
Total Fat: 0.6 g
Cholesterol: 0.1 mg
Sodium: 32.6 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.2 g
Protein: 0.4 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews

METAFUKARI
bad recipe, need someone who actually made it to correct the recipe~ - 4/22/19
CD26165319
★My last month paycheck was for 1500 dollars� All i did was simple online work from comfort at home for 3-4 hours/day that I got from this agency I discovered over the internet and they paid me for it 95 bucks every hour.�

Try it your self............. http://www.gocash9.com� - 7/16/20
WILDKAT781
might be ok if it was a complete recipe - 4/16/20
CD6913562
These are an excellent app, homemade crackers! - 6/29/19
BUSYBERRY
Not a complete recipe. I Added water to make dough, I got 49 2 inch crackers. A dash / pinch is not a measurement!! I worked it out 15 calories each I love these for when my hormones act up and I just need a snack !! Yum yum - 6/7/18
ALILDUCKLING
40 is a lot for me to make - otherwise it might appeal - 1/11/18
WHYNONUIT
The instructions leave much out, such as when to add the other dry ingredients, and how is it even possible to mix 3 teaspoons of oil into 2cups of dry ingredients and get a dough. Needs to specify potato flakes not buds or pearls. - 1/7/17
GEOFROG
How many chips are a serving? Thanks. - 12/3/10

Reply from REKHAKAKR (12/3/10)
this is calorie count of one cracker.
AGASSIFAN
Sounds like a winner...and it IS! - 12/3/10

Reply from REKHAKAKR (12/3/10)
thanks!!